Self-Care
As an eldest daughter, I used to pride myself on taking care of everyone else and not needing “help.” To be honest, I secretly loved when I volunteered for any and everything. I valued being busy and exhausted, wearing it with pride.
Now that I’m in my 30s, I know better.
Burnout is real and to be honest, I knew that I used to thrive on those feelings for a reason (and not a good one).
Intentional self-care is important for me as I navigate life and try to release harmful thoughts and behaviors. Whether it’s writing affirmations or planning my week so I know when to schedule self-care, I’m doing what I can to work through my mess and heal. Of course, stationery and planning help me along the way.
Whether you’re new to your intentional self-care journey or you are well-seasoned in this area, there’s always something new to learn or add to your self-care rituals. Here’s some self-care content to consider while you’re on this lifelong self-care journey:
Using Your Planner to Spark Joy and Practice Self-Care
Affirmations: Examples, Tips, and More
Three Tips for Writing Affirmations
How to Create a Self-Care Corner in Your Planner
Self-Care and More
Setting Boundaries (A Mini Guide)
Welcome to your intentional self-care journey! Stay tuned for more self-care content with tips, stories, and more about practicing intentional self-care.